1:1 Online Breathwork Session (90 minutes)

Need a reset, some clarity, or space to breathe?

This 90-minute one-on-one online breathwork session is the perfect starting point if you’re feeling stuck in a constant state of stress, feeling overwhelmed, or just curious about how breathwork can support your wellbeing. You’ll finish the session with not only practical tools you can use to help calm yourself in stressful situations, but also with the knowledge of how your nervous system works and how you can take control of it.

✔️ Nervous System Education 

✔️ Trauma Informed & Nervous System-informed Guidance
✔️ Breathing Assessment
✔️ Breathwork Exercises + integration into the real world

✔️ Breathing Relaxation Talk-down
✔️ Space for questions and reflection

All from the comfort of your own home 

🕒 90 minutes

Bring calm, focus, and resilience into your workplace.
Group breathwork experiences for high-stress teams (in-person or online) that shift your people out of stress mode and into clarity. Perfect for wellness weeks, leadership offsites, or monthly resilience training.

✔️ Education on how stress affects the nervous system

✔️ Breathing Assessment
✔️ Practical guided breathwork exercises

✔️ Breathing relaxation talkdown

✔️ In-person (SE QLD) or Zoom delivery

(Group of up to 10 people max) 

4 x 90-Minute Sessions | Tailored to High-Stress Professionals 

This 4-week private program is a high-touch, tailored experience where we deep-dive into your nervous system patterns and equip you with proven breathwork tools to bring you back to balance, in body and mind.

✔️ 4 x 90-minute sessions

✔️ Breathing assessments + progress tracking
✔️ Direct support between sessions

 ✔️ Reduce chronic stress and anxiety
✔️ Enhance emotional regulation and resilience
✔️ Improve focus, decision-making, and recovery from high-pressure situations
✔️ Reset dysfunctional breathing patterns and optimize performance 

💰 Investment: Contact for details