WOLF WELLBEING

Helping Little Cubs Breathe Easy

The below short videos guide kids through a couple of playful breathwork practices, backed by science.

Whether it’s after a big day at school, before bed, or during a tough moment, these tools are here to help.

Disclaimer

The breathwork practices provided on this page are designed for general wellbeing and emotional regulation support in children. They are not intended to diagnose, treat, or replace medical or psychological advice.

Please ensure:

Children are supervised during all breathwork activities.
Exercises are offered in a gentle, non-forceful way.
You seek professional advice if your child has a diagnosed respiratory, cardiac, neurological, or psychological condition before engaging in breathwork.

Every child is unique - adapt practices to suit your child’s needs, energy, and comfort level. These tools are meant to empower, not pressure.

If unsure, consult your GP, pediatrician, or mental health professional.

Try some breathing fun now

Breathing Exercises for Children

🦁 Fierce Lion’s Breath

Let out a big, brave roar! This energising breath helps release tension, boost confidence, and shake off nerves — just like a strong lion waking up for the day.

🐝 Bee Breathing

Buzz your way to calm. This gentle, humming breath soothes the nervous system, helping little bodies feel relaxed, quiet, and safe - like a bee resting in a flower.

🌸🕯 Flower & Candle Breathing

Smell the flower, blow out the candle. This calming breathing exercise invites kids to breathe in slowly like they’re smelling a lovely flower and breathe out gently like they’re blowing out a birthday candle - the perfect practice for winding down.