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Helping little minds feel safe, calm, and in control.

 

Big emotions in little bodies can feel overwhelming — for kids and grown-ups!
That’s why the 'Wolf Cub Club' was created: to give children simple, fun, and effective breathing tools to help them calm their bodies, regulate emotions, and feel more confident.

Find out more

Helping Little Cubs Breathe Easy

The below short videos guide kids through a couple of playful breathwork practices, backed by science.

Whether it’s after a big day at school, before bed, or during a tough moment, these tools are here to help.


 

Disclaimer

The breathwork practices provided on this page are designed for general wellbeing and emotional regulation support in children. They are not intended to diagnose, treat, or replace medical or psychological advice.


Please ensure:

  • Children are supervised during all breathwork activities.
     
  • Exercises are offered in a gentle, non-forceful way.
     
  • You seek professional advice if your child has a diagnosed respiratory, cardiac, neurological, or psychological condition before engaging in breathwork.
     

Every child is unique - adapt practices to suit your child’s needs, energy, and comfort level. These tools are meant to empower, not pressure.

If unsure, consult your GP, pediatrician, or mental health professional.

Try some breathing fun now

Breathing Exercises for Children

🦁 Fierce Lion’s Breath

 

Let out a big, brave roar! This energising breath helps release tension, boost confidence, and shake off nerves — just like a strong lion waking up for the day.

🐝 Bee Breathing

 Buzz your way to calm. This gentle, humming breath soothes the nervous system, helping little bodies feel relaxed, quiet, and safe - like a bee resting in a flower. 

🌸🕯 Flower & Candle Breathing

 Smell the flower, blow out the candle. This calming breathing exercise invites kids to breathe in slowly like they’re smelling a lovely flower and breathe out gently like they’re blowing out a birthday candle - the perfect practice for winding down. 

Big feelings? Let’s breathe it out!

Why Breathwork for Kids?

These videos are a great addition to:

These videos are a great addition to:

  • Helps with emotional regulation and tantrum recovery
     
  • Reduces anxiety and stress responses
     
  • Improves focus and sleep
     
  • Builds self-awareness and resilience
     
  • Empowers kids with tools they can use anytime, anywhere

These videos are a great addition to:

These videos are a great addition to:

These videos are a great addition to:

  • Morning or bedtime routines
     
  • Transitions between activities
     
  • Calming corners or school wellbeing programs
     
  • Times of overwhelm or dysregulation
     

You don’t need to be a breathwork expert, just press play and breathe along.

Want More for Your Kids?

 I also offer: 


  • Parent education sessions on breathwork and nervous system health.


  •  1:1 Child-focused breathwork sessions with 1 parent/caregiver. 


Contact me for more information

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