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Trauma Informed & Nervous System Informed Breathwork & Wellbeing Support
About Wolf Wellbeing
Breathwork - Finding Strength in Stillness
Much like the wolf—a symbol of strength, intuition, and deep connection, you are not meant to walk this path alone. True strength is not found in constant movement but in the stillness where healing begins. Through breathwork and nervous system education, I help you shift from survival mode to a state of balance and resilience, empowering you with the tools to thrive.
At Wolf Wellbeing, I believe true healing begins with understanding and regulating the nervous system. My approach integrates breathwork, trauma-informed education, and wellbeing mentorship to help you regain balance, build resilience, and navigate life with greater ease.
Drawing from evidence-based practices and the deep connection between mind and body, I guide individuals in harnessing the power of breath as a tool for stress management, emotional regulation, and personal transformation. Whether you're experiencing anxiety, burnout, chronic health issues or seeking deeper self-awareness, my sessions provide a safe, supportive space to reconnect with yourself.
A little about me...
Have you ever felt like your body was betraying you? Trapped in a cycle of stress, anxiety, and unexplained symptoms? That was me... for years. Working in law enforcement, I thrived in high-pressure situations, yet my health spiraled, leaving me exhausted, anxious, and desperate for answers. After countless specialist appointments, trips to the Emergency Department and no clear diagnosis, I finally discovered the problem. My nervous system was severely dysregulated as I was living in a constant state of survival.
Breathwork changed everything. It gave me back control, helped me heal, and transformed my life. Now, through Wolf Wellbeing, I help others—first responders, high achievers, and everyday people—understand their nervous system, regulate stress, and reclaim their health.
My name is Karlie. If you feel stuck, overwhelmed, or like your body is working against you, let me tell you, there is hope and you can heal. Reach out if you want to regain control over your overall health and wellbeing.